Unified Fitness

Yes, you will need gym equipment to do many of the exercises. Some of the equipment used includes Dumbbells, Weight Training Machines, Treadmills and Elliptical machines. The exercises vary so you can choose what exercises work for you depending on the equipment you have at your gym or location.

The best place to work out for Unified Fitness is at a gym in a school, community center like a YMCA, a private gym, or your home if you have weights and gym equipment there.

If you are an athlete or Unified Partner looking to pair, you should choose someone who is of similar age, someone who has the ability to meet 2 times a week and someone who is interested in improving their health and fitness. If you having trouble finding someone to partner with or don’t know where to start, please reach out to your local team for assistance.

At the start and end of Unified Fitness both the athlete and Unified Partner will be asked to complete a fitness assessment. It is made up of three different assessments, one for strength, endurance, and balance. Details of these assessments are provided in the electronic guidebook. Height and Weight will also be collected as part of the assessment.

A google form is linked in the guidebook to input your assessment results at the start and end of the 12 weeks.

Yes! If your school is offering Unified Fitness as part of their UCS programming you can participate! Please see your UCS liaison at your school to register. If you already have a partner for Unified Fitness, your liaison will assist both of you in registering. If you do not have a partner they will help pair you with a another student from your school.