Fitness Videos
Staying Healthy…
We are proud to offer archives from our daily virtual workout program for athletes. See the details below and check back often for updates!
ARCHIVED DAILY WORKOUT PROGRAM
If you are unable to participate in in-person training, that doesn’t mean that you can’t still remain healthy and active. Our Commit to Fit videos are a great way to help everyone stay connected!
Commit To Fit lauched on Tuesday, March 24 with the first installment of our daily exercise video series, and will continued up until the end of June.
You can find the workout videos on any of our social channels: Facebook, Instagram, Twitter, YouTube, WordPress and via the below volume dropdowns.
We realize this is a difficult time for everyone; and, we miss hanging out and training with our SOPA family as much as anyone. So, we are hopeful that you will join us on this fitness journey so that we can all be in the best shape possible for when competition resumes!
Missed one of our Commit To Fit broadcasts? Don’t worry, you can catch up on the latest instalments by checking back regularly.
- Commit To Fit Volume 45: Led by Frank Velasquez, the Director of Sports Performance at Allegheny Health Network, and his son Jason.
- Commit To Fit Volume 46: Led again by Frank Velasquez, the Director of Sports Performance at Allegheny Health Network, and his son Jason.
- Commit To Fit Volume 47: Led by Michelle Konkoly -- a FOUR-TIME Paralympic Games Swimming medalist from right here in Pennsylvania.
- Commit To Fit Volume 48: Led by Emily Pingelski from Villanova University.
- Commit To Fit Volume 49: Led by THE Pirate Parrot, from the Pittsburgh Pirates.
- Commit To Fit Volume 50: Led by Shaun Cooke from Lifetime Athletic
SCHOOL OF STRENGTH
School of Strength: An interactive online platform that encourages athletes to participate in a fun and engaging training program that they can do in the comfort of their own homes. Developed in partnership with WWE superstar Becky Lynch, this series of videos, fitness tracker, coach’s playbook and caregiver toolkit all contribute to helping athletes focus on nutrition, fitness and getting the most out of their workouts.