2020 UNcathlon Virtual AMRAP Challenge

UNcathlon Design v2

Complete your challenge and post your pictures between August 16th & September 26th. A Virtual Awards Ceremony will take place on September 27th.

How:


Meet our athletes, join a team!

We have selected 9 athletes across the state to represent different regions. Read their bios, join one of their teams, and help them raise money to take home the UNcathalon trophy!

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Mary Nigro: Representing Clarion, Crawford, Erie, Forest, Mercer, Venango, and Warren Counties. CLICK HERE.


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Caitlin Baran: Representing Cameron, Centre, Clearfield, Clinton, Elk, Jefferson, McKean, and Potter Counties. CLICK HERE.


9

Elizabeth Porter: Representing Bradford, Columbia, Lycoming, Montour, Northumberland, Snyder, Sullivan, Tioga, and Union Counties. CLICK HERE.


UNcathlon athletes 1

Meaghan Martin: Representing Area P, Lackawanna, Luzerne, Pike, Susquehanna, Wayne, and Wyoming Counties. CLICK HERE.


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Tyler Youngkin: Representing Berks, Carbon, Lehigh, Northampton, Monroe, and Schuylkill Counties. CLICK HERE.


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Celine Heffron-Pero: Representing Bucks, Chester, Delaware, Montgomery, and Philadelphia Counties. CLICK HERE.


21

Zach Hicks: Representing Adams, Cumberland, Dauphin, Juniata, Lancaster, Lebanon, Mifflin, Perry, and York Counties. CLICK HERE.


24

Jessica Hott: Representing Bedford, Blair, Cambria, Franklin, Fulton, Huntington, and Somerset Counties. CLICK HERE.


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Isadora Silk: Representing Allegheny, Armstrong, Beaver, Butler, Fayette, Greene, Indiana, Lawrence, Washington, and Westmoreland Counties. CLICK HERE.


What is an AMRAP?

AMRAP is an acronym for As Many Rounds As Possible. For our purposes:

  • AMRAP duration is 10 minutes
  • During the AMRAP the participant will execute 10 repetitions of 5 exercises and REPEAT this ROUND as many times as possible in 10 minutes.
  • 5 Exercises = Push-ups, Squats, Lunges, Mountain Climbers & Plank Jacks (Each exercise can be modified for various skill levels and abilities.)
  • 1 ROUND = 10 Push-ups, 10 Squats, 10 Lunges, 10 Mountain Climbers, 10 Plank Jacks

 

We encourage all of you to please give the AMRAP challenge a try, help us fundraise and spread the word about the event.

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